Individualized Nutrition in Lexington, Kentucky

Individualized Nutrition in Lexington, Kentucky

Nutrition is not one size fits all. Simply put, the reason for Vfit’s existence is to provide a safe and friendly space for anyone to come in and enhance their quality of life through improving broad wellness aspects.  Combining the physical fitness emphasis in our...
V is for Fitness in Lexington, Kentucky

V is for Fitness in Lexington, Kentucky

Welcome to our intimidation-free workout facility. Physical fitness should be a very important part of everyone’s life.  Staying active and physically competing with yourself are some of the best ways to live a longer and more fulfilling life.  Yet, obesity rates...